The key to harmonious relationships between a man and a woman is a good power.If it gets worse, this leads to the impossibility of continuing gender, psychological and physical problems.But what is the power in men and how to preserve it to old age?
Definition
In medicine, there is no clear formulation of the word "power."It is generally accepted that this is a set of several parameters:
- sexuality of a man;
- The nature of erection;
- duration of sexual relations;
- The ability to detect.
This means that the power is a man's ability for normal and complete sex.The norm is considered sexual relations, which begins without the use of stimulating agents and ending with ejaculation (ejaculation).Deviations even include the periodic absence of an erection, rapid ejaculation, a decrease in sexual attraction.Although the presence of one of the symptoms listed does not determine impotence.
The concept of "power" is not applicable to women.This is a purely masculine sign of sexuality.
Types of power
The power is conditionally divided into three types:
- Good power.A man does not need stimulants to enter with a woman in sex.An erection occurs in the morning, as well as during the day the thought of sex appears.
- Reduced power.An erection occurs in 8 out of 10 cases, sometimes absent in the morning.
- Poor power or its absence.This disease is called "helplessness" and is a serious problem for a man.It is far from possible to return the lost functions, especially in old age.
In medicine, there are no clear limits in which a man must fit the duration of sexual relations or the nature of an erection.This is an individual process that depends on the characteristics of the body and temperament.But the following symptoms should alert man:
- Lack of physical attraction to the opposite sex (not for a certain woman, but for all female sex);
- Sexual relations last less than 1 minute;
- Sexual relations last more than 15 minutes at an average rate, and couples do not enjoy (ejaculation does not occur);
- Poor sperm quality (liquid consistency, small quantity).
The reasons for the deterioration of power
There are many reasons for the deterioration of power in men:
- Bad and unbalanced diet;
- bad habits;
- sedentary lifestyle;
- infectious and inflammatory processes in the genitourinary system;
- sexually transmitted diseases;
- poor immunity;
- age;
- hypothermia.
Of these reasons, only age has a relative concept.Many men retain stone power throughout life and are capable of motherhood of 60 and even 70 years.But in the modern generation of men, the problems with erectile function are much earlier, at age 30.And if it does not get rid of the factors that worsen the power, then at the age of 40 there is persistent impotence.
Impotence
Impotence is a pathological condition in which an erection does not have an erection or occurs for a short period of time.Otherwise, the disease is called erectile dysfunction.Impotence is divided into three types:
- Organic.A man experiences a sexual attraction, but an erection does not happen.
- Psychogen.There are violations in the process of forming an exciting impulse responsible for the beginning of an erection.
- Mixed.It includes organic and psychogenic mechanisms.
How to maintain power
In fact, to maintain an erectile function, it must adhere to several rules:
- Have a permanent sexual partner.Forced sexual contacts become the cause of infection with sexually transmitted diseases.
- Do not practice interrupted sex.Staying from ejaculation leads to stagnation of a secret in the pelvis, which is one of the causes of impotence.
- Satisfy yourself.Masturbation is useful in moderation.For example, when there is no sex for a long time, and emotion occurs.In this case, it is better to satisfy yourself than to restrict the impulse of ejaculation.
- Timely treatment pathologies of the genitourinary system.In the first signs of deviation from the standard, consult a doctor.Therefore, man must alert unpleasant sensations during sex and urination, pain in the genitals, the frequent urgency towards the bathroom and the discharge of the urethra.
- Exercise.A man needs to keep the blood vessels in good shape to maintain iron power for a long time.
- Eat well.High quality nutrition is the key to health.It is important that the daily diet includes products rich in vitamins and minerals.
- Avoid stress.One of the common causes of reducing erectile function is low stress resistance.
- Reject alcohol and cigarettes.Alcohol and nicotine increase the risk of impotence by 60%.
- Rest continuously.A man needs a dream of 8 hours a day.During the rest, hormones necessary for high quality erection are developed.
These rules must adhere to men of all ages.
How to improve power
To maintain power normally, prevention is sufficient.If there are signs of erectile dysfunction, then additional measures are needed.Modern medicine offers several ways to increase power:
- Take medications.Preparations will be required to treat underlying disease, if this caused the deterioration of an erection.The medications are also prescribed to stimulate the production of testosterone, α-Drenoblokatory and antispasmodics.The treatment methodology is selected with a doctor.You can't take drugs yourself.
- Therapeutic gymnastics.By reducing power, men are indicated by physiotherapy exercises to improve blood circulation, eliminates stagnation in the pelvis.
- Use of devices.In the market there are several models of devices that help cure prostate diseases, simultaneously to improve power and even increase the penis.
- Massage.The prostate massage and external genitals is one of the most effective ways to restore power.
- The use of popular remedies.Decoctions, infusions, tinctures and ointments can be prepared independently of herbs, honey, propolis and vegetables.
To quickly achieve a positive result, the methods listed should be used in the complex.
It is very important to include zinc -rich products and proteins in your daily diet.
These are two basic substances necessary for the male body for complete work.It is recommended to make a menu from the following products:
- turnip;
- celery;
- fish;
- meat;
- balls;
- SOUR -Milk products.
Power is an important indicator for a man.She is a sign of sexuality, preparation to satisfy a woman.Therefore, it must be maintained at an early age, it is imperative to carry out prevention and consult a doctor to the first signs of erectile dysfunction.